Stress is an invisible enemy
Nervous tension has become an integral part of our life. Constant haste, dissatisfaction with oneself, difficult life situations strive to unsettle us. What are the consequences of chronic stress and is it as dangerous as it is commonly believed?
For all people, stress is often associated with unpleasant, even scary events. However, this is not entirely correct. Even an ordinary positive situation can turn up quite a tense one. Simply speaking, stress is the body's normal response to an unexpected, dramatic event. It can be both positive and negative. For example, a concert of a favorite artist or a missing pet.
If you are a suspicious, emotional person, you may have a hard time coping with sudden bouts of anxiety. This poses a huge health hazard and can lead to chronic stress, and then lingering depression. It is important to learn how to cope with anxious moments to avoid serious consequences.
Methods for dealing with stress
Constant sadness and depressed mood can cause great damage to health and lead to the development of diseases. Productivity drops, you don't feel like doing anything, the simplest things seem overwhelming. Stress takes away restful sleep, exhausts, and drives into melancholy, which inexorably turns into depression.
It is important to learn how to deal with such states of apathy or intense anxiety. To do this, you need to try many methods. Each person will find what is right for him, but first, you can take the following means:
- regular yoga classes;
- meditation or breathing exercises;
- daily sports;
- healthy, full sleep;
- proper nutrition;
- keeping the daily routine;
- reducing the number of tasks.
Dangerous effects of stress on the body
During dangerous situations, it is common for a person to experience a keen sense of fear. But what if there is no threat to life, and the severe panic does not stop? One should not turn a blind eye to such symptoms.
Stress is bad for a person’s general condition. The heartbeat increases, blood pressure rises, and a spasm of the respiratory muscles occurs. If this condition lasts for a long time and occurs frequently, stress can lead to the development of several diseases. As you know, all illnesses are caused by worries and stresses.
Various nervous disorders, stomach ulcers, diabetes mellitus, asthma, even oncology are just a shortlist of diseases that can occur with constant stress. Regular worries destroy all systems in the human body, destroy immunity, harm the digestive system, and reproductive function. The risk of stroke, heart attack increases, and the aging process starts prematurely.
This is why it is so important to be able to deal with negative emotions right away and not accumulate them in yourself.
If you don’t deal with constant stress in time, it will irreversibly lead to depression. The serious illness requires a completely different treatment than anxiety conditions, it cannot be dealt with alone.
Depression is characterized by more intense symptoms. The mood greatly worsens at the beginning, and then it can turn into a feeling of complete apathy and indifference. Painful sadness, despair are also constant companions of the disease. The person feels exhausted, ineffective.
Ways to combat depression
Medical Center "Medeus" helps people suffering from various mental disorders, diseases of the nervous system. To get rid of depression, we use modern technologies:
- Transcranial magnetic stimulation.
Affects parts of the brain, prompting them to release the hormones of happiness: dopamine, serotonin, oxytocin, and endorphin. If their work fails, depressive states arise. The method makes it possible to do without medicamental treatment, which can provoke a "withdrawal syndrome". Improvements are noticeable after a couple of hours from the beginning of the session.
- Frequency-microcurrent therapy.
It restores the energy balance of depleted nerve cells that have suffered from chronic stress.
With the help of delta waves, it activates the cognitive functions of the brain, normalizes the mood, and a person’s perception of the world.
Medical Center "Medeus" uses new technological developments to treat patients. You can permanently recover from lingering depression, chronic stress, and improve the quality of your life.